About This

• Breathe Free Necklace — Find ease with every exhale. Rooted in traditional Japanese breathwork, this breathing necklace uses gentle resistance to slow your exhale, signaling relaxation and naturally relieving stress. It supports mindfulness, meditation and focus; helps you wind down before sleep; and pairs with emotional balance, breathwork, and yoga—perfect for self-soothing and self-regulation
• Why It Works? - Gentle resistance encourages longer exhales, signaling your body to relax while giving your hands and mouth a calming, fidget‑friendly focus. It's a sustainable way to practice mindful breathing, just inhale gently through your nose and exhale slowly through your mouth for 6–10 seconds. Practice 2–5 minutes, 3–5 times daily, you will see noticeable changes in 2–3 weeks; You’re building a new habit—great work! Give it time. Keep sessions short, and let the benefits build gradually
• Silent Operation – Whisper-quiet for discreet use in offices, at home, during commutes, on flights and trains, and in any public places where inhalables aren’t allowed. You can use it anytime without drawing attention—great for anxiety and urges management
• Natural quit support - This breathing free necklace is an effective alternative to quit bad habbit. When cravings hit, pick it up and practice mindful breathing, the breathwork helps you relax and manage urges, gradually guiding you toward a healthy life
• Durable & Skin‑safe – Made from premium 316L stainless steel and natural jade, this breath necklace combines style with durability. It’s not only an anxiety-relief items but also a thoughtful gift to improve well‑being for you and your loved ones

Overview

• Item width : 0.31 inches
• Material : Stainless Steel
• Metal type : Stainless Steel
• Clasp type : Hook
• Chain type : Link
• Gem type : Natural jade