About This

• 【Breathe Free Necklace】- Find calm with every exhale. Inspired by Japanese breathwork, this breathing necklace adds gentle resistance to lengthen your exhale, cueing relaxation and easing everyday stress. Ideal for mindfulness, meditation, focus, bedtime wind-down, yoga, and breathwork—an easy aid for self-soothing and self-regulation.
• 【Why it Works】- Gentle resistance lengthens your exhale, activating the body’s relaxation response while giving your hands and mouth a calming, fidget‑friendly focus. Inhale softly through your nose, then exhale through the pendant for 6–10 seconds. Practice 2–5 minutes, 3–5 times daily; you will notice meaningful changes within 2–3 weeks. Remenber: You’re building a new habit—great work! Give it time. Keep sessions short, and let the benefits build gradually.
• 【Discreet Anywhere】- Silent and scent‑free so you can practice on commutes, in meetings, on flights, during study sessions, or before sleep. A fidget‑friendly outlet that keeps hands busy and mind steady, helping you reset quickly and quietly without drawing attention.
• 【Premium, Skin‑safe build】- Polished 316L stainless steel mouthpiece and chain are rust‑resistant, hypoallergenic, and durable for daily wear. A smooth rounded rim protects lips and teeth; balanced weight feels substantial yet comfortable. Minimalist styling pairs with any outfit.
• 【Natural Quit Support】- This breathing free necklace is an effective alternative to quit bad habbit. When cravings hit, pick it up and practice mindful breathing, the breathwork helps you relax and manage urges, gradually guiding you toward a healthy life.

Overview

• Item width : 0.31 inches
• Material : Stainless Steel
• Metal type : Stainless Steel
• Clasp type : Hook
• Chain type : Link
• Gem type : Natural jade